Mia Stephenson Coaching
Start your journey with me and finish empowered. Click the enquiry form below to begin our process together!
My aim is to show you the joy exercise can bring to your life
I understand how fitness can seem like an scary unknown. I'm here to slot it into your life and make it feel like a part of your everyday!
Testimonials from clients
What I'm Offering
1-2-1 support
Long-term changes are achieved through completing goals every single day. I'm here to ensure that happens, even once initial motivation has faded away. Daily, weekly and monthly checking in is a part of my service to guarantee your happiness throughout the entirety of your journey.
Nutrition guidelines
Learn more about the food you're putting into your body! Food is everything, and we'll work together to build new, healthy habits towards nutrition.
Tailored training programme
Gym, home workouts, run, swim... whatever you love, let's make it a part of your life. This programme is tailored to you: your goals and your availability. Even if you haven't yet discovered what form of exercise is for you, let's work together to find something!
Mental health check-ins
Well-being isn't just about what we look like on the outside. It's about what's happening inside too. If we want long-term health and happiness changes, we must check-in on ourselves regularly. This can be easily forgotten in busy lives, so let's take a moment to see how you're doing.
Plan adaptations
Life is busy, things change - and that's okay! Working with me will means we will adapt to any and all curveballs life throws at you.
Education to progress
My aim is to educate you and instil healthy, long-term habits which will benefit you in years to come. You will be provided with information that will broaden your fitness education and hopefully inspire you to keep up the fantastic work we've done together!