My name is Mia Stephenson and I'm a woman who has always been fitness focused.

I have spent the years since I was a teenager absorbing any and all fitness information, discovering my passion once I began to coach those who wanted to change their lifestyle.

Sticking to a workout/nutrition plan consistently is a fool-proof way of reaching goals - and with my help, this can be achieved!

My approach is understanding - you're busy, you're tired, you're hungry. I get it. But there's always a way to achieving your target, and I'm going to find it for you.